As I was listening to my coach, he gave us a magnifying glass analogy. And I can really relate to that well, literally, so I thought I’d share it with you. The first point he made, the magnifier will magnify whatever we focus on...

I was the same person looking at the same object within the same time interval. So I could see both perspectives and realize how different they were. Now - and this is the key point today - If I had to make a decision based on just one eye’s perception...

Everybody has a daily routine. Period. If somebody’s deliberately changing the behavior pattern every day, changing the sequence of actions, the schedule, that itself is a routine...

What dreams have you had? Maybe as a child, or a teenager? Maybe you’re having some dreams right now? What are they? Putting all restrictions aside, if you had a chance, what would you do?..

I managed to make my commute almost zero time, functionally speaking. How? I don’t waste my time listening to the radio. I listen to...

Many years ago I was reading a book by one famous yoga teacher, who wrote that Yoga does not promise anything, like a good health, or a long life. He wrote that promising that would violate...

People are often asking questions about my personal practice. And yes, I wish I had more time to dedicate to that, but I get what I can from life. First, people want to know how my life changed as a result of my practice...

I did this work on a shoestring budget. For real. One penny. But honestly, there are things we can do to change the World that don’t cost even that much. Like a sincere smile, for example. Or...

Episode 518: hpln.org/518-shoestring-mindfulness/