Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

March 29, 2016 207 - Dangerous Perfectionism - Learn to Avoid Costly Mistakes
Today I’d like to discuss my observation about my own personal trait, which is perfectionism. You may or may not relate. I grew up measuring and calculating everything. I had to know exact process from start to finish before getting into anything. Thanks God I educated myself enough to recognize the downside of it.
Episode 207: hpln.org/207-dangerous-perfectionism

3 min
March 28, 2016 206 - Mindful Parents: How Do We See Our Children's World?
We get some life experience and some wisdom, all right. However, in a process of growing up, we often forget where we came from. We forget how we saw the World as kids...
Episode 206: hpln.org/mindful-parents

3 min
March 25, 2016 205 - Your Best Weapon Against Chaos: Just Smile and Wave
Sometimes we find ourselves in the middle of emotional hurricane when we don’t know what to do and where to get started. I’d say, start right where you are...
3 min
March 24, 2016 204 - Instant Connection: Magic Spell to Boost Your People Skills
In business or coaching, We are trying to force-feed other people with what we think we know. And I am one of the most guilty offenders. When I started practicing Yoga, I thought everybody had to follow the same Path. Until my teacher told me, “Who said you’re right?”
Episode 204: hpln.org/instant-connection-magic-spell
3 min
March 23, 2016 203 - Happy Unbirthday to You All! Let’s Celebrate The Rest of Our Lives!
Here’s an interesting concept I learned from the cartoon called “Alice in Wonderland”. The book was actually called “Through the Mirror”. Why don’t we celebrate unbirthdays? What is unbirthday? Any day of the year that is not your birthday...
3 min
March 22, 2016 202 - Perfect Timing: The Longest And The Shortest Second In my Life
As we run this Circle of life, most of the time we live in one of two dimensions: dreams and fantasies about the future or happy memories and regrets about the past. There’s only one moment in between...
3 min
March 21, 2016 201 - Great Life: My First 17,337 Awesome Mornings
A couple of days ago I saw the post on internet that said, and I quote, “… I’ve survived everything I’ve ever encounter in life. I have a 100% survival rate…” And I’ve heard it before from my coaches and mentors. Let’s talk about that for a minute.
3 min
March 18, 2016 200 - Mindful Humility: Incredible Strength Covered With Love
Humble leaders are strong people who understand their strength, but choose to use it for the benefit of other people. They don’t think less about themselves, but they sure choose to think more about others.
Episode #200: hpln.org/mindful-humility-strength-love

3 min
March 17, 2016 199 - Mindful Sharing: How Much Do You Really Love Your Neighbor?
Many years ago I heard a joke, about a man who had a chance to talk to God. God said, “I will give you anything you wish. But there’s one condition: your neighbor will get it twice as much.”
The man answered, “Father, can you please take out one of my eyes?”
Episode 199: hpln.org/mindful-sharing-with-neighbor
3 min
March 16, 2016 198 - Ultimate Selfie: The Best Picture of Our Heart We Can Take
I read an interesting quote recently. It says, listen carefully, “I am not what you think I am. You are what you think I am.” Think about it for a second. Yes, it's just another version of famous saying “A man sees in the World what he carries in his heart.”
However the former is addressing more specific topic, which is connecting with others.
Episode #198: hpln.org/ultimate-selfie-heart-picture
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…