Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

March 15, 2016 197 - Mindful Laziness: An Unusual Perspective on Global Progress
When I was growing up, calling somebody lazy was not the nicest label to give. I think it is still true today. But let me change your perspective a bit.
3 min
March 14, 2016 196 - Daily Meyama: 6 Components That Can Damage Our Yoga Practice
If you practice Yoga, you should know about Yama and Niyama, first two out of 8 limbs of Yoga. But I will talk about Meyama today. Have you heard of it?
Get the book I am talking about in my notes 196: hpln.org/daily-meyama-6-damaging-components

3 min
March 11, 2016 195 - 10 Life Lessons Your Kids Can Learn From Kung-Fu Panda
Today we’ll talk about a very popular cartoon: Kung-Fu Panda. I like it. And I am not going to debate the quality or accuracy of every small detail. But there are some concepts that really resonated in me. I think even adults can learn a lot, but especially kids because they are the primary viewers.
3 min
March 10, 2016 194 - Stereotyping: Dangerous Habit Which May Destroy Your Life
The habit of stereotyping may become much more dangerous when we start doing it to ourselves. Like I am too old or too young, too short, too tall, too slow, too whatever. This stereotyping is practically destroying our life. Moreover, even positive, constructive stereotyping can be as damaging as negative. How?..
3 min
March 09, 2016 193 - Disastrous Assumptions: Your Free V.I.P. Pass to the Biggest Mistakes
My communication skills used to be a total disaster. On one hand, I was assuming what people thought and wanted to say or do. But on the other hand, I was assuming how people were perceiving me. And trust me, that did not improve my self esteem...
Episode 193: hpln.org/disastrous-assumptions-biggest-mistakes

3 min
March 08, 2016 192 - Communication Barriers: Stop Creating Your Own Self-Imposed Alienation
Being smart does not necessarily mean being a good communicator or being a successful business person. We can create our own obstacles that will significantly delay or even stop our success.
Episode #192: hpln.org/communication-barriers

3 min
March 07, 2016 191 - Destructive Miscommunication: Stop Sabotaging Your Own Success
When I was reading John Maxwell’s book about Communication, I wanted to say, “John, did you study me as a role model for the mistakes you are writing about?” I think I got them all covered. We live in the society where neither you nor I can succeed in life without successful communication with other people. That’s why I keep talking about it...
Episode #191: hpln.org/destructive-miscommunication-sabotaging-success
3 min
March 04, 2016 190 - Physical Assault: One Mistake That Can Cost You Your Life
Listen folks, guys and especially girls! I have many friends, yoga and meditation teachers. Beautiful souls! I am teaching Qigong, meditation and Taoist Yoga too! And I teach to do everything possible to avoid fighting. But when it comes to your life vs. his, you won’t be able to yoga him into submission...
3 min
March 03, 2016 189 - Clear Connection: 5 Major Types of Communication Mindset
I read in the book, that people use different representational systems as their primary basis for thoughts or feelings. They can use sight, hearing, touch, smell and taste. Even in a verbal communication. Just imagine you’re going on vacation...
Episode 189: hpln.org/clear-connection-communication-mindset
3 min
March 02, 2016 188 - Unbelievable Success: Your Ticket to Achieving Your Goals in Life
These are four things I found out to be true for myself:
1. Neither You nor I will ever achieve the goals if they are outside our belief zone. Period. You can overcome other people’s disbelief, but you won’t cross your own boundaries.
Episode 188: hpln.org/unbelievable-success-achieving-goals/
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…