Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

February 02, 2016 167 - Dominant Player: PROs and CONs of Explosive Personality
if we know strengths and weaknesses of people we are dealing with, we can give them roles where they can maximize the use of their strength. It will benefit you, and most important, it will benefit them.
Episode 167: hpln.org/dealing-with-dominant-player-choleric

3 min
February 01, 2016 166 - True Human Love: A Precious Gift to Give, Not to Talk About
My friend, I meet so many people talking about love, forgiveness, acceptance of the past. And that sounds so wonderful, until… they have to give somebody gift of love at their own expense. What happens to their graciousness then?
Episode 166: hpln.org/true-human-love
3 min
January 29, 2016 165 - Mindful Journey: The Hardest Step to Success You’ll Ever Take
As I said before, I’ve been in martial arts, yoga and similar studies for over 3 decades. I used to jog years ago, and sometimes I go to the gym. Besides that I’ve owned several businesses along the way, and have embarked on numerous projects. So I qualify to talk on this subject, but also I observed and listened to other people, and I read some books about that. I believe, the hardest step you’ll ever take on your Mindful Journey is...
Episode #165 hpln.org/mindful-journey-hardest-step/
3 min
January 28, 2016 164 - Lifetime Journey: Are You Taking Advantage of the Inevitable?
I remember my teacher said, 10 years later you will be 10 years older whether you practice or not. Today, looking back at those years, I can assure you, that 33 years later I am 33 years older. So my teacher was right, ha ha!
One thing that helps me to keep going with training is a mindset that...

Episode #164 - hpln.org/lifetime-journey-are-you-taking-advantage/
3 min
January 27, 2016 163 - Art of Reprimand: 6 Rules to Make You a Better Parent or Boss
Have you ever been reprimanded by somebody? Like your parents or boss? Have you ever had to reprimand somebody?
I’ve been on both sides of the fence. And I’ll be honest, I don’t like either one. But I’ve also seen people who could hit you really hard, but it was almost pleasant. Like a massage for the ego. So today I will talk about the art of reprimand.
Episode 163: hpln.org/art-of-reprimand-6-rules/
3 min
January 26, 2016 162 - Changing paradigm: How to Achieve Impossible Goals
My coach told me, “Stop asking yourself a question, Can I do it?” Because our brain may answer not in a way that will benefit us. Instead, I am asking myself a question, “How can I do it?”
Episode 162: hpln.org/changing-paradigm-achieve-impossible-goals/
3 min
January 25, 2016 161 - When in Rome, Or the Other Side of the Famous Quote
I am sure most of you have heard a saying, “When in Rome, Do as Romans Do.” In Russian we have a saying, when living with wolves, howl like one. It basically means the same: blend in with traditions of the place where you live. But have you thought about the flip side of this famous statement?..
Episode 161 - hpln.org/when-in-rome-other-side/
3 min
January 22, 2016 160 - Develop Your Best Conversation Skill: Become a Master of Communication
Communication is so crucial for any business and for personal life. So unless you plan to move to the desert island, I’d suggest you learn how to to connect to people. And here’s a skill I found to be the most crucial when I am talking to people. That skill is…

Episode 160 - hpln.org/best-conversation-skill/
3 min
January 21, 2016 159 - Communication Rule: Am I As Important As I Think I Am?
Last time I started talking about communication mistakes I’ve made. Today we have another one, and it’s a biggie. Oh yeah! The question is, how important am I? Especially if I study a lot, get more degrees than a thermometer. Gosh, I’m smart. For sure I have to be leading the conversation. Right? Not quite.

Episode 159 - hpln.org/important-communication-rule-about-me/
3 min
January 20, 2016 158 - Communication Mistake Number 1: Don’t you hear what I say?
When I was growing up, I had never been a popular kid. Total introvert, homebody, a certifiable nerd. I won’t go into full story today, but you can imagine that even in such a slow pace 20th century, relating to people was the hardest thing for me. I had straight “A’s” at school, and I read every book I could find in the library on a subject I was studying at the university. But I did not have any friends. Do you know anybody like that?
Episode 158: hpln.org/communication-mistake-number-1/
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…