Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

January 19, 2016 157 - Prerequisite for Success: What do You See in the Mirror?
To become successful, I need to grow myself, but I need to have a self esteem before I invest into my education, but self esteem comes out of success. You see how it circles around? Not easy to break out! Trust me, I’ve been there too!..
3 min
January 18, 2016 156 - Achieving Success: How to Excel in Any Area of Your Life
I was listening to John Maxwell, and later I bought his book, called “15 Invaluable Laws of Growth”. In this book he’s talking about number one law responsible for any kind of success, whether financial, business, spiritual or personal. That is the Law of...
Episode 156 hpln.org/achieving-success-in-any-area-of-your-life/
3 min
January 15, 2016 155 - Successful Business Plan: Secret Formula and 3 Vital Components
As my coach told us, “set the strict rules, but develop a soft implementation plan.”
It works for setting goals, for developing business systems, for communicating with a team, etc. We have to develop flexibility, whether we are driving in the car or moving towards our goals.
3 min
January 14, 2016 154 - Core Values: Importance of Predictable Moves in Unpredictable Environment
I read a great book by Terri Savelle Foy called “The Leader’s Checklist”. She is talking about setting core values. She’s talking about acronym TIES: Timeliness, Integrity, Excellence and Smiles. Those are her core values. Do you have yours?
Episode 154: hpln.org/core-values-importance-of-predictability/
3 min
January 13, 2016 153 - The Hardest Life Saving Lesson we Can Learn from the Worst Enemy
We forgive others not because they deserve forgiveness, but because we deserve peace.
3 min
January 12, 2016 152 - 5 Essential Life Skills I Wish I Could Borrow From a Cat
Have you noticed that cats don’t waste their energy? They like having a good time, all right, but if they don’t like something, they’ll ignore you and whatever you have to offer.
Animals can teach us many things.. well, I’m talking about myself here. Just got to be smart enough to learn.
3 min
January 11, 2016 151 - 2 Very Important Lessons about Life I learned from the Nature
I have this tendency to trust people, to give them a chance. And unfortunately I’ve been stung by those who I thought were close friends. Almost drowning in the River of Life, I’d think, WHY? And the answer is in the fable: because this was their Nature.
3 min
January 08, 2016 150 - Mindful Goals: 3 Crucial Steps on the Way to Great Success
Do you know what you really want? I met so many people who can talk about their goals, but that’s not what they are looking for. Let’s say for example, I set goal to make more money. Why? To buy a new car. Why? I can’t care less about cars! I just need to get from point A to point B faster and safer. Why? And this can go on and on, until we get to the bottom of it. Find your real reasons behind what you do.
3 min
January 07, 2016 149 - Deceptive Mindfulness: How to Avoid Costly Mistakes in Life and Business
I made some decisions that later I looked at thinking, “where did that come from?” It came from the delusion, programming caused by the environment, close friends, media, whatever, Matrix perhaps. And our mind can rationalize anything we do, because at the moment we think of that idea as the greatest thing in the Universe. Is it?
3 min
January 06, 2016 148 - Mindful Planning: 3 Simple Steps to Make Your Day More Productive
Yesterday I promised to elaborate on prioritizing and categorizing daily tasks. This is what worked for me really well, especially when I was going to the university full time, training 3-5 hours a day and reading the whole bunch of books at the medical library. Busy enough? Oh yeah, I studied English on the top of that. By myself mostly.

I would begin with setting priorities. Not numbers as usual, but rather, identify immediate need, must do, should do, want to do, like to do, wish to do...
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…