Yes, you do have time to do this meditation! Allow yourself 5 minutes of tranquility to bring in the good vibrations you deserve for the day. The power of focusing, breathing and listening to uplifting words has the power to change the direction of your whole day, even your week!

If you like this meditation, you can find a few more on my podcast below

Powerful Affirmation Meditation on Spotify
Powerful Affirmation Meditation on Apple Podcasts.

Relax and Surrender Meditation on Spotify
Relax and Surrender Meditation on Apple Podcasts.

And, a community FAV!
Walking Meditation for Positive Energy, Manifestation & Gratitude on Spotify
Walking Meditation for Positive Energy, Manifestation & Gratitude on Apple Podcasts 

I also have 6 meditation albums which are available here. You’ll find meditations like; Releasing Negativity, Morning Manifestation, Night Time Relaxation, Chakra Cleansing, Social Anxiety and so many more!

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.