How you start your morning sets the tone for your entire day. But should your morning routine be highly structured, or should it evolve with your lifestyle?

In this episode of The Wellness Effect, Lacey, Jensen, and Kira dive into the power of morning routines—what works, what doesn’t, and how to create a routine that actually fits your life. Whether you're an early riser or someone who needs flexibility, this conversation is packed with real-life insights and practical tips to help you create mindful mornings without the pressure of perfection.

 

What we talked about:

[2:00] - Lacey’s wedding prep and how big life events shift routines.

[06:45] - Morning routine evolution: How Lacey, Jensen, and Kira’s habits have changed over the years.

[12:30] - The “floor and ceiling” method: Making routines adaptable instead of rigid

[18:25] - The importance of hydration, nourishment, and having a breakfast that fuels you.

[23:40] - Why staying off your phone in the morning is a game-changer for mental clarity.

[31:15] - Journaling, meditation, and mindfulness—how they help regulate emotions and set a positive tone.

[40:50] - Practical morning routine tips: Habit stacking, making your bed, and small changes that add up.

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

 

Connect with us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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