MorningCoach.com: Personal Development | Lifestyle Design

Welcome to MorningCoach®! It's JB here, and I'm thrilled to have you join us on November 18th, 2024, for Episode 5519. Today, we're diving into an empowering topic: moving past the victim mentality, also known as the "loser's limp" in football. I'll share personal stories from my football days and actionable tips to help us overcome limiting beliefs and take charge of our lives.

This week, we've got a packed schedule: tomorrow, we'll dive into overthinking techniques with our book study. Wednesday, we're focusing on restarting and getting organized for the new year. Thursday's "Ask JB" segment will answer how to stick with it when it gets tough. Friday, we'll tackle financial resilience, and the weekend is filled with valuable discussions on maintaining energy and health. Plus, don't forget to join our vibrant community meetups!

It's all about building self-awareness, resilience, and a positive mindset. So, let's get those planners out, set our priorities, and approach the day with the proper perspective. Let's shake off that victim mentality and move forward with strength and determination. Ready? Let's get after it!

Good morning, and welcome to MorningCoach®! I'm JB Glossinger. I'm thrilled to have you join me on this beautiful Monday, November 11, 2024. In today’s episode, we're exploring the profound journey of self-awareness and how it can transform your life.

We'll explore the importance of morning rituals, planning (or the lack thereof), and how knowing yourself deeply can create meaningful changes. Stick around as we share insights from our mastermind group, including inspiring stories of personal transformation.

We'll help you start observing your life, understand what works for you, and build a system that aligns with your goals and lifestyle. So grab your planner—or just a cup of coffee—and let's get started on crafting a more aware, focused, and joyous life together. 

Welcome to MorningCoach® with your host, JB Glossinger! Today, on episode 5505, titled "The Speed of The Leader Determines The Rate of the Pack," we dive into the importance of leadership and how it shapes the pace and success of your team or community. JB brings his infectious enthusiasm and wisdom to highlight how setting big goals, maintaining perspective, and leading by example can propel you forward.

As he prepares to run his first marathon, he candidly discusses the blend of excitement and fear that comes with chasing ambitious dreams. This episode also sets the stage for an enriching month filled with gratitude, accountability, and discipline themes. Tune in to get inspired, stay on track, and cultivate the energy and mindset needed to achieve greatness.

Stay with us as we explore how actual influence and leadership can transform your life and those around you. Let's get started!

🎧 Good morning, and welcome to another engaging episode of MorningCoach®! I'm your host, JB Glossinger. Today, we're diving into Episode 5498, all about "The Importance of Systems." As we power through October 28, 2024, let's reflect on the critical role of systems in achieving our goals and maintaining structure, especially as we approach the end of the year.

In today's episode, we'll discuss why having a system in place is essential for success and how the power of saying 'no' can be a game-changer. We'll also discuss my journey, including some recent training challenges as I prepare for a marathon. Whether you're chasing big dreams, managing ADHD, or simply looking to bring more organization into your life, this episode is packed with insights and tips to help you stay on track.

We'll also preview the exciting week ahead, including open discussions, meetups, an 'Ask JB' session, and special topics like patience versus investment risk. So, grab your planner, get ready to take some notes, and let's dive into the importance of systems here on MorningCoach®!

Good morning, MorningCoach® community! Welcome to another refreshing episode with your host, JB Glossinger. In today's episode, we're diving deep into metaphysical alignment and exploring why it holds such decisive importance in our daily lives.

JB shares insights on structuring your week with the metaphysical morning ritual, explains the significance of aligning your values with your goals, and provides actionable tips to stay organized and energized. Plus, don't miss out on the weekly meetups and exciting updates.

Get ready to start your week with intention and motivation here on Mo

Good morning, and welcome to MorningCoach®! In today's episode, host JB Glossinger delves into "Letting Go—The Pathway To Surrender," inspired by Michael Singer's profound work.

Celebrating nearly 20 years of MorningCoach, JB reflects on the journey and the powerful essence of surrender, not as a form of giving up but as a means of embracing life's assignments and evolving into our best selves. Join us as we explore how surrendering can transform your life, balance planning with letting go, and prepare us to handle what comes next.

Plus, we'll preview an exciting week, covering everything from setting boundaries to boosting monthly income and making the most of your weekends. Let's embark on this transformational journey together.

Good morning, MorningCoach® community! It's JB Glossinger here, and I'm thrilled to kick off another powerful week with you. Today is October 7, 2024, and it’s Episode 5,477. Our incredible lineup for the week dives deep into thought-provoking topics designed to elevate your life and mindset.

In today’s episode, we’re exploring the fascinating world of metaphysics—a field I’ve dedicated much of my academic and personal life to. My background includes a PhD in metaphysics, where I studied the fundamental nature of reality, existence, and human consciousness. Metaphysics examines questions beyond our sensory perceptions, touching on spirituality, ethics, psychology, and even quantum mechanics.

Why is this important for you? Understanding metaphysics can dramatically influence how you view the world and your place, guiding your decisions, shaping your morals, and enhancing your overall sense of purpose. As we delve into this, we'll discuss how these insights can help foster improved performance and joy in your daily life.

Plus, this week is packed with other engaging topics—tomorrow's book study on "Set Boundaries and Find Peace," a deep dive into the law of attraction on Wednesday, practical tips on structure with the Hemingway method on Thursday, and much more.

Stay with us as we embark on this journey of self-discovery and intellectual exploration. Let's get started and make this an extraordinary week together. Enjoy the episode!

Good morning, everyone, and welcome to another invigorating episode of MorningCoach® with your host, JB Glossinger! Today, we're diving deep into the essence of finding faith in something more profound and how that can energize and drive us toward our goals.

As we count down to 2025 with just 92 days left, it's the perfect time to reevaluate our plans, set priorities, and maximize the remainder of the year. JB will guide us through the importance of a solid morning ritual, the power of setting boundaries, and the 7 P's that shape a productive day. Plus, we'll touch on some exciting meetups, including business plans, transitions, and health.

Whether you're a longtime listener or just joining, you're in the right place to ignite your drive and transform your life. Let’s get started!

Good morning, and welcome to another invigorating episode of MorningCoach®! I'm your host, JB Glossinger, and today we're diving deep into "Creating A Baseline For Health." As we kick off this week, I want to emphasize the importance of establishing and understanding your health baselines. We'll explore various health indicators like heart rate variability, resting heart rate, flexibility, strength, and endurance and how tracking these can empower you to make meaningful improvements in your life.

We'll delve into the significance of self-care, consistency, and setting realistic health goals uniquely tailored to you. Plus, I'll share some personal insights and practical tips from my health journey, including the benefits of technology like the WHOOP tracker and Garmin watch. Whether you're a long-time listener or new to the MorningCoach® community, I'll guide you through the steps to track your progress, experiment with your routines, and ultimately create a healthier, more vibrant life.

Stay tuned as we highlight upcoming events, including our 100-day challenge, exciting meetups, and a comprehensive week of activities to boost your physical and mental well-being. So, grab your planner, get ready to take some notes, and let's rock this journey towards better health together!

Good morning, and welcome to another energizing episode of MorningCoach®! I'm your host, JB Glossinger, and today, we're diving deep into mindfulness. It's Monday, September 16, 2024, and if you're new or a long-time listener, this episode is packed with actionable tips to help you become more present in your daily life.

We'll explore mindfulness and how it can drastically improve your emotional intelligence. We will share six practical ways to incorporate mindfulness into your routine, from mindful eating to body scans and meditation. Plus, we'll set the stage for an exciting week ahead, filled with insightful discussions and a deep dive into our book study of "The Second Mountain" by David Brooks.

So, get ready to kickstart your week with positivity and focus—let's get into it!