What if the real key to longevity isn’t a biohack but a wake-up call?

In this episode, Dr. Brad Jacobs, longevity expert, integrative medicine pioneer, and former UCSF professor, shares what truly helps us thrive in midlife.

After losing his father to cancer at 27, Brad made it his life’s work to understand how we can live longer and better.

In this episode, we explore:

• What actually extends your life (and what’s a distraction)
• Why sleep and stress matter more than most supplements
• How psychedelics are reshaping emotional healing
• What modern masculinity has to do with longevity
• Why midlife is a powerful reset, not a decline

If you’re in your second half and ready to live with more vitality, clarity, and purpose, this conversation will challenge and inspire you.

Press play! Your midlife upgrade starts here.

Timestamps:

04:10 Martial arts to longevity medicine

08:58 Rethinking US healthcare

11:26 Integrative health in midlife

14:42 Sleep optimization and wearables

18:02 Longevity myths and overtraining

19:13 Food philosophy and Blue Zones

21:59 Stress overload and chronic disease

25:50 Love, partnership and second chances

29:57 Psychedelic medicine and ketamine

35:11 Ketamine vs. Psilocybin

37:45 Modern masculinity redefined

41:08 Chip on coming out & courage

48:50 Live Longer Age Better workshop

50:28 Wisdom Bumper Sticker

Learn more about MEA at ⁠https://www.meawisdom.com/

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