In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you’re a student. There is so much to this ancient practice.

Episode Highlights:

• What is the meaning of Pranayama?
• What does one need to do to start learning Pranayama?
• Why does Pranayama need to be done on an empty stomach?
• How often should you change your Pranayama sequence?
• Is Pranayama a form of meditation?

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy

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