There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training.  On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body! Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES:

https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations

https://pubmed.ncbi.nlm.nih.gov/31288293/