Gun violence has become a devastating problem in the United States. To put it into perspective, there’s about 120 firearms per 100 people in the United States. It may feel like we have no control over making changes, but there are steps that we can take. The number one place to start is educating ourselves about gun violence. We need to know more about it, and understand how we can reduce these fatalities in our everyday culture. 

We all want to make our country safer for our children and for ourselves. That’s why I’m bringing Dr. Katelyn Jetelina on the podcast. In this episode Dr. Katelyn Jetelina and I discuss statistics, demographics of shooters, how the stats in the United States compares to other countries, and so much more. 

Dr. Katelyn Jetelina is a violence epidemiologist, biostatistician, wife, and mom of two little girls. During the day she works at a nonpartisan health policy think tank and is engaged as a scientific communication consultant by the CDC, and at night she writes an independent newsletter called Your Local Epidemiologist, which covers a wide array of public health topics including gun violence.

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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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On today’s episode, I talk with Dr. Pooja. Dr. Pooja and I discuss women’s mental health issues during postpartum, weaning off breastfeeding, how society lacks the support women need and so much more. Whether or not you believe that women need critical help during this time after birth, it is important to recognize their needs as a mother and a person to give themselves and their families everything they can.  

Dr. Pooja Lakshmin, MD is the Founder and CEO of Gemma, the first digital education platform dedicated exclusively to women’s mental health, centering impact + equity. She is a board-certified psychiatrist and author specializing in women's mental health with a focus on how broken social systems impact women’s emotional lives. Dr. Lakshmin is a frequent contributor to The New York Times, a medical advisor to Peloton, and the author of the forthcoming book from Penguin Life, in which she discusses the tyranny of self-care and offers a 4-part novel framework for women to build authentic and sustainable well-being in the face of systemic stressors. 

Dr. Lakshmin is a clinical assistant professor of psychiatry at the George Washington University School of Medicine, where she is a clinical supervisor in the Five Trimesters perinatal psychiatry clinic. She maintains a private practice where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. She is active in advocacy and community building through online platforms, including her Instagram page @womensmentalhealthdoc.

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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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On today’s episode I talk to a psychologist about a controversial topic, which is ADHD in children. Let’s be honest, I love talking about controversial topics here. We talk about the symptoms of ADHD and quite frankly I think most children at some point in their childhood could meet the criteria. Whether or not a child is diagnosed, Ashlee and I agree that providing children with skills and strategies to learn is more effective than any medication. 

Ashlee is a registered psychologist that specializes in assessment, counseling, and consultation services. She works with children and families both in schools and private practice. Ashlee is currently a member of the College of Alberta Psychologists, Psychologists Association of Alberta and the National Association of School Psychologists. Ashlee strongly believes that collaborative approach will help create the most successful opportunity for each child. In addition to her professional life, Ashlee is passionate about traveling and spending time with her two boys. 

In this episode we discuss:

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Connect on Instagram @motherhoodmeetsmedicine. 

Show Notes: https://lynzyandco.com/podcast/

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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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As a parent we are always worried about the happiness and safety of our children. One thing some of us may take for granted is the health of our children when they don’t have allergies. Food allergies change the way a family dines at restaurants, prepares food at home, and engages in social activities. Dr. Choi shares her experience being both a doctor and a mother to a food allergy warrior.

Dr. Betty Choi is a board certified pediatrician, author and education advocate. Dr. Choi has worked at both Boston Children's Hospital and UCLA Medical Center. In addition to her clinical experience, she has devoted her career to creating educational resources for health care professionals, families and schools. Her mission is to make education accessible and relatable, especially for children. Dr. Choi has created a children's book, Human Body Learning Lab, which will be released by story publishing in November 2022. 

In this episode we discuss:

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Connect with Dr. Choi:

• Website

Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/

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Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. 

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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Relationships always require a lot of time and energy in order to be successful. This becomes extremely challenging once a couple has children because all the focus is directed towards them. It sometimes seems impossible to create balance between your relationship with your partner and time spent with the children. Dr. Daryl Johnson joins me on this episode to teach us how to do just that.

Dr. Daryl is a couples therapist, licensed professional counselor and psychologist in the Washington DC area. Dr. Daryl helps her clients break through the obstacles that seem to be holding them back in their relationships. She specializes in guiding singles and couples toward healthy romantic relationships. She recently released her first book entitled Love and Other Stuff, The No Bullshit Guide to Relationships When Love isn't Enough. 

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Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/

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Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. 

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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It’s safe to say that most people have struggled in some way or another during the pandemic. This is especially true for women who had to navigate leaving their jobs, childcare, and virtual schooling. With the war in Ukraine and not to mention inflation, there is no better time to have a guest on to talk about resiliency. If Covid-19 taught us anything, it’s that we must raise our children to be brave and adaptable because we never know what can happen in this world. In today's episode, Dr. Robyne Hanley-Dafoe and I talk about raising resilient children. She gives us some tips and tricks along the way from toddler through adulthood. 

When children are resilient, they are braver, more curious, more adaptable, and able to extend their reach into the world. In the ever changing landscape of our world, it is crucial for children to develop their personal capacity for resiliency. 

Dr. Robyne Hanley-Dafoe is a multi-award-winning psychology and education instructor. She specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace. Dr. Robyne has over 16 years of University teaching and research experience and brings a refreshing and researched informed perspective to our understanding and practices of resiliency and wellness. She resides in Ontario with her husband and three children.

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Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/

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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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One topic that I think is important for every woman to know about is their menstrual cycle. That sounds pretty obvious, but there are so many amazing things our bodies do that are just not talked about. 

Our periods may seem like a huge inconvenience at times, but if you’re really tuned in to what’s happening you can actually use your menstrual cycle to boost your productivity. One way to do that is by seed cycling, and Kate Eskuri joins me on this episode to tell us all about how she plans her small business around her cycle.

Kate Eskuri is a registered nurse with her Doctorate specialized in Integrative Health. She is passionate about women’s health and currently works as a health coach and a college instructor. 

Kate is also the founder of The Foundation Blog, which she started because she was feeling a void on the internet of holistic approaches to health that were evidence based.

She strives to give evidence backed, trustworthy information, on integrative therapies, natural remedies, and approaches to health. When Kate isn’t working, she enjoys spending time with her husband and dog, cooking, and running.

In this episode we discuss:

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Connect on Instagram @motherhoodmeetsmedicine. 

Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. 

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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Today, kids are much more informed about gender identity than years ago. I know that when I was a child, we did not learn about gender diverse youth and how to support them. Now that I’m a parent I find it so important to have open conversations with my children so that they feel comfortable telling us anything.

Dr. Kathryn Lowe joins me on this episode to educate us on how we can support our children, especially if they are a part of the LGBTQ community. We talk about how to support gender diverse children, how to raise awareness about gender, how to use language that is inclusive of all kids, and much more.

Dr. Katherine Lowe is a pediatrician with a particular interest in gender diverse youth. She is a co-author of the novel You-ology: A Puberty Guide for Every Body, which she began writing after she realized there was a lack of resources for LGBTQ teens. Dr. Lowe is also a clinical assistant professor with the University of Washington School of Medicine. She is also an executive committee member of the American Academy of Pediatrics Section on LGBT Health and Wellness.  

In this episode we discuss:

Resources:

Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/

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Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. 

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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For those of you that don’t know, there was recently a draft leaked by the Supreme Court regarding abortion. If you’ve been listening to the news, you may feel confused about what it really means. 

This entire episode will be focused on providing information to educate you on what is going on in the United States right now. I know I learned so much from our guest, Sharon McMahon, and I hope you feel informed on how this will impact the country and women specifically.

Sharon is the mastermind behind the Instagram account @sharonsaysso, where she tackles tough government questions with non-partisan facts. She has over a decade of experience in government and law education. Sharon is passionate about teaching others how to recognize bias and empower them to feel less overwhelmed and more informed along the way. 

We discuss landmark cases, the possible implications if Roe vs. Wade is “overturned”, The Women’s Health Protection Act, and many other topics on abortion in the United States. This episode is not advocating a specific position, but rather focusing on the facts. If you have more questions about abortion in the United States, be sure to check out Sharon’s resource here.

In this episode we discuss:

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Instagram: @sharonsaysso

Podcast: Sharon Says So

Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/

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Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine. 

Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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One thing that bothered me when I had social media was the amount of information, or rather misinformation, about nutrition that people would share. People that are a part of multi level marketing companies (MLM’s) were claiming they were nutrition experts without any valid qualifications. 

These companies can cause harm to people who trust and purchase these products that are not regulated or backed by science. Abby Langer, a Registered Dietitian, joined me to help guide my listeners on what to look out for when it comes to nutritional products on social media. 

Abby Langer has been a Registered Dietitian since 1999. When she is not working, she is spending time with her husband and two daughters, staying active, and trying out new recipes. She has worked in clinical nutrition, nutrition media, and consulting. Abby has won awards for her teaching and is passionate about all aspects of nutrition, from physiology to teaching to cooking. She does not stress diets, but rather focuses on a balanced lifestyle through intuitive eating. 

In this episode we discuss:

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Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. 

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