Sir Isaac Newton’s proposed First Law of Motion in 1687 famously said, ‘A body at rest tends to remain at rest. A body in motion tends to stay in motion.’

Seems straight-forward enough, right?

In this episode of the “NASM-CPT Podcast,” host Rick Richey details the physical benefits from increased physical activity.

So don’t sit back and miss your chance to greater understand why motion is lotion!

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