<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882538/open_sms">Ask Rachel anything</a>The happiess hack article by Dana Millbank:https://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution/Checkout my Substack:teenagersuntangled.substack.com<a rel="payment" href="https://www.buymeacoffee.com/teenagersuntangled">Support the show</a>Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me: www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.com Instagram: <a href='https://www.instagram.com/teenagersuntangled/'>https://www.instagram.com/teenagersuntangled/</a> Facebook: <a href='https://m.facebook.com/teenagersuntangled/'>https://m.facebook.com/teenagersuntangled/</a> You can reach Susie at www.amindful-life.co.uk

Ask Rachel anything The happiess hack article by Dana Millbank: https://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution/ Checkout my Substack: teenagersuntangled.substack.com Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me: www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.com Instagram: https://www.instagram.com/teenagersuntangled/ Facebook: https://m.facebook.com/teenagersuntangled/ You can reach Susie at www.amindful-life.co.uk

<a href="https://www.buzzsprout.com/twilio/text_messages/1882538/open_sms" rel="noopener noreferrer">Ask Rachel anything</a>The happiess hack article by Dana Millbank:https://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution/Checkout my Substack:teenagersuntangled.substack.com<a href="https://www.buymeacoffee.com/teenagersuntangled" rel="noopener noreferrer">Support the show</a>Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me: www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.com Instagram: <a href="https://www.instagram.com/teenagersuntangled/" rel="noopener noreferrer">https://www.instagram.com/teenagersuntangled/</a> Facebook: <a href="https://m.facebook.com/teenagersuntangled/" rel="noopener noreferrer">https://m.facebook.com/teenagersuntangled/</a> You can reach Susie at www.amindful-life.co.uk

Motivational feedback, a happiness hack, and letting your teen sleepover after a party

Hello, I'm Rachel Richards, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.&nbsp; Why not try listening to my award-winning ‘hug’ where you can put down the baggage your parents handed you and relax.&nbsp; It’s your chance to reflect on what's in your baggage; what's still working, and what needs to be tossed aside. You'll also pick up skills and ideas to help you navigate each new stage of your parenting journey. Each week, I pick a topic, research it, and find you the best answers. Whether interviewing experts, chatting with my mindfulness guru friend, Susi Asli, or getting the lowdown from my own teenagers. You'll hear what experts are saying about the problems we face and the way other parents are struggling. It’s a chance to think about your parenting, shame and judgement free. As the world leading expert on your own child you can then make your own choices about what works for you and your family. Do you have a question, a story, or just need to vent? Drop me a line at teenagersuntangled@gmail.com (total privacy, no judgment, promise). What the Independent Podcasting Awards Said:“The advice in this podcast is universally helpful—not just for parents of teenagers.”&nbsp;“A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.”&nbsp;“The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.” Join the conversation! Find me on Facebook &amp; Instagram. Want more from Susie? Check out her courses at www.amindful-life.co.uk

Education

Parenting

Kids & Family

How To

Hello, I'm Rachel Richards, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.  Why not try listening to my award-winning ‘hug’ where you can put down the baggage your parents handed you and relax.  It’s your chance to reflect on what's in your baggage; what's still working, and what needs to be tossed aside. You'll also pick up skills and ideas to help you navigate each new stage of your parenting journey. Each week, I pick a topic, research it, and find you the best answers. Whether interviewing experts, chatting with my mindfulness guru friend, Susi Asli, or getting the lowdown from my own teenagers. You'll hear what experts are saying about the problems we face and the way other parents are struggling. It’s a chance to think about your parenting, shame and judgement free. As the world leading expert on your own child you can then make your own choices about what works for you and your family. Do you have a question, a story, or just need to vent? Drop me a line at teenagersuntangled@gmail.com (total privacy, no judgment, promise). What the Independent Podcasting Awards Said: “The advice in this podcast is universally helpful—not just for parents of teenagers.”  “A great mix of personal stories and professional insight—refreshing, informative, and packed with extra resources.”  “The chemistry between Rachel and Susie is fantastic. It’s like sitting down with smart, funny friends who actually get it.” Join the conversation! Find me on Facebook & Instagram. Want more from Susie? Check out her courses at www.amindful-life.co.uk

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Motivational feedback, a happiness hack, and letting your teen sleepover after a party

Motivational feedback, a happiness hack, and letting your teen sleepover after a party

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