EN. This type of paused breath is called ‘viloma’ (विलोम) - sanskrit for ‘against the natural flow’ or ‘against the wave’. In this version, we briefly interrupt the inhalation. This exercise will lengthen the inhale, allowing more oxygen to enter your system and engage a deep exhale, leaving you relaxed and calm. This is a great exercise for beginners. Enjoy.

DA. Vi sanser kroppen, vores hjem, de måltider vi indtager, personer og oplevelser, som bringer os glæde, åndedrættet samt vores menneskelige følelser og udviser taknemlighed overfor disse livsnødvendige emner. Denne praksis efterlader mig altid med en følelse af ydmyghed, ro og dyb glæde. Læg gerne mærke til, hvordan du efterlades.

EN. This is a gentle mantra meditation. Soham (सोहम्) means ‘I am that/him/her’. By gently reciting this mantra over and over in your mind it becomes an unbroken string of ‘I am that I am that I am’ - reminding us that the universe exists within us as much as we exist in the universe.

DA. I denne meditation praktiseres øvelsen ‘notering’ som singulært fokus. Vi lytter til de indre tanker og kroppens beskeder, mens vi nænsomt noterer dem som enten tanker eller følelser. Denne meditationsform er særligt god for dig, som er ny til meditation, men kan gavne alle.

EN. Yoganidrā (योगनिद्रा) means ‘yogic sleep’ and is a practice of deep relaxation in the state between being awake and asleep. In this episode we focus on the root chakra, mūlādhāra, with qualities of grounding, safety, protectiveness, primal energy and the mantra ‘I am safe’.

DA. Fald til ro med en hyggelig historie om Viola, der går en tur i skoven - en dejlig sanserejse, som beskæftiger sindet og inviterer til afslapning.

EN. This breathing exercise is welcoming a deeper, and fuller cycle of breath. As we breathe specifically to the chest, belly and side body, more air comes through the lungs as we utilise the deeper parts of our lungs. Dīrgha (दीर्घ) means ‘long’ and this technique is also often referred to as ‘yogic breath’ or ‘three part breathing’.

EN. From root to crown we open ourselves to sensation that may arise when manifesting breath and intention through each of the seven spinal chakras.

EN. Step into the heart warming practice of gratitude. These short moments of thankfulness can have a big influence on your current perspective. Enjoy.

EN. This is a practice if coming home. Of coming back to the inner you. And to fill the inner you with love, confidence and compassion. Regardless of your achievements, relationships, looks, and failures - you are enough. This meditation reminds you of that.