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Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating mental health therapies like psychedelic therapy. The conversation also touches on the challenges of adhering to specific diets, the role of cortisol in stress and exercise, and the need for a deeper understanding of individual health stories.

00:00 Dr. Kyle Gillett emphasizes a holistic approach to medicine, focusing on the whole person's well-being.
05:05 The importance of daily movement for metabolic health and weight loss.
10:10 Importance of nutrient partitioning and physical activity for weight loss and metabolic health
15:14 Understanding the impact of cortisol on the body during exercise
20:22 Understanding body fat distribution and its impact on metabolic health
25:28 Discussion on the ketogenic diet and its potential health benefits
30:31 Understanding the underlying triggers of obesity is crucial for effective weight loss and metabolic health improvement
35:37 Discussion on the potential benefits of psychedelic therapy in conjunction with traditional therapy for patients undergoing evaluation for bariatric surgery

Follow Dr Kyle Gillett:
https://www.instagram.com/kylegillettmd/
https://gilletthealth.com/

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