Barefoot Expo May 16-17 2025

This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it.

Barefoot Expo May 16-17 2025

In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification

Barefoot Expo May 16-17 2025

What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies.

Barefoot Expo May 16-17 2025

Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for thought that explains how the food forces in your life affect your whole body ecology.

Barefoot Expo May 16-17 2025

In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet

Barefoot Expo May 16-17 2025

You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your most important sensory input organs and how the way you use them has shaped the way they work.

Barefoot Expo May 16-17 2025

Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body.

Barefoot Expo May 16-17 2025

In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside

Barefoot Expo May 16-17 2025

How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.

Barefoot Expo May 16-17 2025

Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy suggests 5 health goals that have little to do with the scale but a lot to do with your overall health. Make 2016 a year of Moving Your DNA!