Movement is a River  - Ep 139

During this walking podcast I discuss the idea that all movement is like a river. I offer that we must direct and cultivate the qualities of the river of our movement with a specific intent, or this river will be wild, untamed, and end up in the wrong place. 

I offer this analogy to help people understand that their daily movement patterns impact their movement in sports, and their movement in all of life. 

I also offer some practical takeaways to help direct the river of movement into a more optimal fashion. 

Movement is a daily practice that requires attention, embodiment and awareness.