In this revealing episode of OSLP, Mel and Kellie take us on a personal journey through their past, uncovering the critical connection between food, health, and body awareness that they once overlooked. They share heartfelt insights on how a lack of connection with what we consume can impact our overall health and well-being, emphasizing the importance of awareness from a young age.

Mel and Kellie express their wish that schools and parents impart these vital lessons on nutrition and the holistic approach to health, including the significant role of movement and the broader definition of being healthy that goes beyond just the physical aspect.

This episode is a must-listen for anyone looking to deepen their understanding of health and wellness, offering perspectives that Mel and Kellie wish they had encountered as children. Their stories shed light on the importance of integrating knowledge about food and health into our lives and the lives of the younger generation.

Tune in to this eye-opening episode of OSLP, available on all major podcast platforms. Discover how awareness and movement are key to unlocking a healthier, more connected life.

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