Restore To Explore

Movement Practice

Listen Later

Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.

 

Some great resources for building out a movement practice

  • Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars 
  • Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/
  • Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/ 
  • Playful Movement - https://gmb.io/

    • TFC Helpful Links:

    Free Training

    Explorer Membership

    Free Ebook (The Guide To Foot Freedom)

    Shop TFC tools and training (Use the code R2E10 to save 10%)

    Become A TFC Athlete

    TFC Pro Directory

    Natural Footwear Finder 

    Fountain - Earn money while you listen to our podcast

    Follow us:

    • Instagram
    • TikTok
    • YouTube
    • Facebook

      • Music:

      Dream Chaser - Lunareh

      Written By - Wiriyapa Chansuwong

      Performed & Produced By - Lunareh

      ...more
      View all episodesView all episodes
      Download on the App Store
      Restore To ExploreBy The Foot Collective
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      21 ratings

      More shows like Restore To Explore

      View all
      Move Your DNA with Katy Bowman by Katy Bowman

      Move Your DNA with Katy Bowman

      612 Listeners

      The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

      The Human Upgrade: Biohacking for Longevity & Performance

      7,211 Listeners

      The Rich Roll Podcast by Rich Roll

      The Rich Roll Podcast

      11,893 Listeners

      The mindbodygreen Podcast by mindbodygreen

      The mindbodygreen Podcast

      2,032 Listeners

      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,841 Listeners

      The Neuro Experience by Louisa Nicola & Pursuit Network

      The Neuro Experience

      439 Listeners

      The Doctor's Kitchen Podcast by Dr Rupy Aujla

      The Doctor's Kitchen Podcast

      589 Listeners

      Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

      Feel Better, Live More with Dr Rangan Chatterjee

      3,940 Listeners

      The Proof with Simon Hill by Live better for longer

      The Proof with Simon Hill

      2,635 Listeners

      The Peter Attia Drive by Peter Attia, MD

      The Peter Attia Drive

      8,010 Listeners

      The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

      The Resetter Podcast with Dr. Mindy

      1,353 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,274 Listeners

      ZOE Science & Nutrition by ZOE

      ZOE Science & Nutrition

      2,155 Listeners

      The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

      The Dr. Gabrielle Lyon Show

      1,253 Listeners

      Extend Podcast with Darshan Shah, MD by Darshan Shah, MD

      Extend Podcast with Darshan Shah, MD

      162 Listeners