Restore To Explore

Movement Practice

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Welcome to episode 5 of the TFC Audio Project Down Under. This week we talk about ways to turn your exercise into a well-rounded movement practice.. by combining elements of mindfulness, usefulness and playfulness.

 

Some great resources for building out a movement practice

  • Foot Health and Balance - https://tfc-shop.com/pages/tfc-online-courses-workshops-and-seminars 
  • Natural Movement - https://www.movnat.com/level-1-fundamentals-ecourse/
  • Breathwork - https://shiftadapt.com/product/art-of-breath-online-course/ 
  • Playful Movement - https://gmb.io/

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      • Music:

      Dream Chaser - Lunareh

      Written By - Wiriyapa Chansuwong

      Performed & Produced By - Lunareh

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      Restore To ExploreBy The Foot Collective
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