// R E A D Y • S E T • R E S E T

This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive.

JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.

Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health, as well as appeared on NBC, CBS, Fox, the CW, and KTLA.

In this podcast, we cover:

• How your emotions affect your eating habits
• Reassessing your hunger and how to recognize your level of hunger or fullness
• How to identify your emotional eating needs and ways to stop it
• What to do once you identify your emotional eating patterns
• Simple tips for putting yourself first

// R E S O U R C E S M E N T I O N E D

• Feel the impact of Organifi - use code PELZ for a discount on all products!
• 15-Day Fat-Burning Experience
• Dr. Mindy on JJ Podcast
• Book: The invisible fitness formula: 5 secrets to release weight & end body shame
• Needs & Feelings Checklists
• Book: The Big Leap

// M O R E O N J J F L I Z A N E S

• Instagram
• Facebook

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.