In today's episode, I share with you a short excerpt from a video I recorded about recognising our overwhelm during the holidays, where I guide you to:

• Empower you to access your inner resources and guidance
• Notice your emotional regulation, anxiety, fear, worry
• Try some EFT/tapping to acknowledge how you're feeling and send yourself some self-compassion and forgiveness
• Welcome in some new mindset reframes and shifts

I also share with you the launch of my new private podcast: Calmer Days.

Here's the link to tap along to the video

Check out Kate's website for access to Calmer Days and all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link