Hello! I'm Catherine the creator and host of the podcast Me, Myself and My Vagina. I'm a mum of one and a qualified Personal Trainer with over 20 years experience in the fitness industry. I have a real passion for women's health, fitness and wellbeing.

I was diagnosed with a prolaspe of the pelvic  organ after the birth of my daughter which caused my world to be turned upside down. I felt broken, embarrassed, scared and lost with nowhere to turn, so to ensure that no one else would feel that way I decided to started my own podcast. I talk openly about motherhood, my prolaspe journey, fitness and mental wellbeing. I feel that no topic should be off limits when it comes to women's health and nothing should be an embarrassment.

https://instagram.com/me_myself_and_my_vagina?igshid=YmMyMTA2M2Y=

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Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!

Every Woman Needs A Vagina Coach!

Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
 
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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App

You can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuff

If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com

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