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During stressful times or big change, have you noticed that it's easier to get our feelings hurt, and we are quickly triggered by the actions or words of others? This is your ego in play! In this episode, we're going to talk about how to respond when your feelings get hurt, which involves understanding our triggers, moving beyond judgment and setting boundaries. We'll also talk about how negative thoughts and shaming can overtake our thinking.
Loving this podcast? Please tell me what you think by dropping a rating and a review!
By Cy Wakeman and Alex Dorr4.7
350350 ratings
During stressful times or big change, have you noticed that it's easier to get our feelings hurt, and we are quickly triggered by the actions or words of others? This is your ego in play! In this episode, we're going to talk about how to respond when your feelings get hurt, which involves understanding our triggers, moving beyond judgment and setting boundaries. We'll also talk about how negative thoughts and shaming can overtake our thinking.
Loving this podcast? Please tell me what you think by dropping a rating and a review!

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