In this inspiring episode of Living Well with MS, we’re joined by Kristen Karasek, a passionate advocate, dance teacher, and vibrant force in the MS community. Diagnosed at 24, Kristen has turned her MS journey into a mission to give back, raise awareness, and uplift others through movement and advocacy. Kristen is also the recipient of the Dorothy Corwin ‘Spirit of Life’ Award, a prestigious honour presented by the National MS Society to individuals who exemplify exceptional courage, compassion, and positivity while living with MS. This conversation explores everything from political activism to the healing power of dance, and how to find your voice as an advocate, whether in the doctor’s office or the wider world.

01:54 Kristen’s MS diagnosis and journey

04:33 How healthy lifestyle habits have supported Kristen

06:02 Why therapy and peer connection matter when you’re newly diagnosed

08:07 The personal power of giving back to the MS community

09:10 How to get involved in State Action Days and political advocacy

11:21 The impact of dance and movement on MS symptoms

12:54 Advocating for the right healthcare team

14:32 How to advocate for yourself during appointments

15:33 What winning the Dorothy Corwin Spirit of Life Award meant to her

17:20 Kristen’s advice for those newly diagnosed with MS.

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