An MS diagnosis can bring fear, uncertainty and difficult questions about the future. 

In this episode of Living Well with MS, Geoff Allix speaks with Patrick Bevan, who spent 16 years hiding from his multiple sclerosis diagnosis before embracing a lifestyle approach that transformed how he thinks about living with MS. 

Patrick shares how fear, anxiety and denial shaped his decisions for years, why a relapse became the catalyst for change, and how exercise, healthy eating, community and self-compassion helped him regain a sense of control. 

They also discuss living with ADHD alongside MS, the challenges of building sustainable habits, and why connecting with others can make such a difference after diagnosis. 

Whether you're newly diagnosed with MS or have been living with it for many years, Patrick's honest reflections offer hope, practical encouragement and a reminder that a diagnosis does not define your future. 

Keep reading for the key episode takeaways and Patrick’s bio.  

00:00 Patrick's MS diagnosis and the beginning of his journey 

03:34 Living with hidden fear for sixteen years 

05:18 Why fear delayed lifestyle changes and treatment 

07:02 The turning point that changed everything 

10:19 Challenging public perceptions of living with MS 

11:39 How fear shaped work, confidence and relationships 

13:18 Living with both ADHD and multiple sclerosis 

15:00 Finding motivation through the Overcoming MS Exercise Circle 

18:03 Which lifestyle changes were easiest—and hardest—to sustain 

21:11 Balancing entrepreneurship with protecting long-term health 

25:02 Patrick's advice for anyone newly diagnosed with MS 

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