I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.

Episode Highlights:

• Mudras and their relevance to today's yoga
• The origins of mudra
• Relationship between mudras and the Sukshma Sharira and prana
• Beginner's guide to mudras
• The context between Namaste and Anjali Mudra
• The significance of elements between mudra and namaste
• Hasta mudra: the use of the right hand versus the left hand
• Is Drishti a mudra?
• The mind mudras
• Advice for beginners in mudras

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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