Jordan Mulligan from the inspirational Mulligan Brother Podcast talks to the amazing Jonathan Bricker about his work as a psychologist.

Bricker is an internationally recognised leader in ACT, acceptance and commitment therapy. A therapy that focuses on self-control, primarily for smokers and other addictions.

His programs have made a massive difference and have been tested on multiple platforms. His approach to addiction is not to ignore cravings, but instead to become aware of triggers and make the choice not to act on them.

He is a professor at the Fred Hutchinson Cancer Research Center and the University of Washington.

His team works to test the effectiveness of acceptance and commitment therapy, Bricker hopes to expand the ACT approach to help treat obesity and alcohol addiction. Aspiring to make a real difference and change people’s lives

He talks to us about his incredible work and career, as well as tips on self-control to help people move forward with self-improvement.

EP 5: Ben Francis Gymshark CEO with Jordan Mulligan | Mulligan Brothers

Sponsored by www.mulliganbrothers.com

Jordan Mulligan, the host of Mulligan Brothers podcast, sits down with Gymshark CEO and founder Ben Francis as he shares his inspiring life story on how he entered the business world, navigating his brand and his outlook on life.

Growing up in the West Midlands with a passion for football, admiring and idolising the sport, Francis made the realisation that he didn’t have what it took to be a professional footballer. From this, he discusses how his passion then transformed itself when he was introduced to IT. It was here where he found a skill that truly demonstrated his talent. His interest in IT and the passion for fitness and training embedded fundamental traits he needed to truly apply himself not only in the gym but also in his everyday life. Consistency- to show up every day no matter the situation. Hard work- however difficult things get, always choosing to preserve. Finally, commitment- to understand that he truly must apply himself to make a difference in his life.

We explore the journey of Ben entering the business world, creating two record breaking fitness apps and how this helped in his journey to create the website he needed to kickstart his business. Starting off drop selling supplements, slowly but surely this was where Gymshark was born all at the young age of 19. In 2013 Francis expanded the business, designing and selling apparel, all from his own back, even sewing garments himself. His products began to create attention after the Body Power fitness show in which he generated 30,000 pounds worth of sales in just half an hour. This was when he made the commitment to leave university and his minimum wage job to focus on his company full time all at the incredible age of nineteen

We cover entrepreneurship, brand culture, and how his multimillion business emerged from his humble beginnings.

Ollie Ollerton former UK Special Forces Soldier.

Sponsored by - www.mulliganbrothers.com

Amazon Audible Sponsor -  FREE Audible Book

 

Jordan Mulligan host of the Mulligan Brothers sits down and talks to the Motivational and inspirational Ollie Ollerton. 

Known more recently for being a DS on the hit Channel 4 show SAS Who Dares Wins.

Ollie’s military career began at the age of 18 when he joined the Royal Marine Commando’s and toured operationally in Northern Ireland & Operation Desert Storm in Iraq.

In his latest book he tells stories of struggle and triumph.

 

Upon his return to the UK Ollie was recommended for SAS Special Forces Selection after five years service with Commando’s. Upon completion of the grueling 6 months selection process Ollie was one of 5 candidates to pass selection from an initial 250 that started the course.

 

Now Ollie Ollerton works on many different projects all around the world in an attempt to help vulnerable people using his military skills and experience.

Free Audible Copy - 13 Things Mentally Strong People Don'y Do - https://amzn.to/3yK6Gd4 

Amy Morin Author of the book - "13 things mentally strong people don't do" sits down with Jordan Mulligan to talk.

Amy Morin explains how she got into therapy and what inspired her to become a therapist. 

Experiencing trauma through the loss of his Son Jordan explores the themes of grief and trauma and asks Amy for her advice and lessons from experiencing her own grief.

Mark Billy Billingham is a decorated former SAS soldier. He reached the highest ranking soldier and served in countless operations around the world.

Jordan Mulligan sits down to hear Marks life story for Mulligan Brothers Motivation.  

He shares his experience from war as a sniper, stories from Iraq. The training required to get into the SAS.

Growing up in a poor economic situation Marks story is inspiring and a true success story or perseverance. 

Famously known for the show SAS who dares wins Mark also share the other side of his career , Billy became a bodyguard and looked after people such as Brad Pitt, Angelina Jolie, Sir Michael Caine, Jude Law, Hulk Hogan, Kate Moss, Russell Crowe and Tom Cruise.

 

Now authoring his latest book Mark shares his life story in more detail.

Jordan Mulligan host of the Mulligan Brothers Motivation interviews Master Shi Heng Yi of the Shaolin Temple Europe. 

 

We talk Gung Fu, Balance, year of the tiger, motivation, balance, Shaolin, meditation