Heather Sweeney, a mental fitness coach, reminds us of what it means to be human, living in the present and build resilience. She shares her own personal experience fighting through some of the toughest mental and physical barriers to summit Mt. Kilimanjaro during the COVID pandemic. From walking through blizzards to serious altitude sickness, listen to what it takes to climb one of the toughest mountains on Earth.

If you would like to contact Heather or learn more about her work, follow the links:
Instagram: www.instagram.com/theheathersweeney/
YouTube: www.youtube.com/@theheathersweeney

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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In this episode we invite Anthony Lopez, a survivor of a high school shooting that occurred in 1989 in Anaheim. He recalls in detail what he remembers of the gruelling day, being shot, and the post shootout trauma and recovery of him and his peers. 

Anthony now runs a podcast, called Grandpa & The Millennial, on leadership.
Click to find the podcast:  www.gramsandm.com
Follow and contact them on Facebook:
https://m.facebook.com/groups/872775977273877

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

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• Website: www.multispective.org
• Email: [email protected]
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• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Our guest discusses with us about her experience with having synesthesia, in particular colour-grapheme and time-space synesthesia. She talks about how she discovered having it and the ways it impacted her life. 

Is this a gift or a curse? Would you want it? Let us know on the platforms below.

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
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• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

Today’s episode features an extraordinary guest: Mohawk Matt discusses his transition from graffiti art to street gangs and that finally led him to prison. 
In addition to detailing his painful addiction to drugs and the impact it made on him, he also describes some of the grueling things he witnessed in prison. 
Rock bottom hit hard but it allowed Matt to reflect deeply and commit to turn his life around, to the success story he shares with us today. 

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In this episode we speak with Rae Lee on what it means to be a transgender woman in the USA and Shanghai. She discusses grappling with gender dysphoria and how she came to accept and love herself. We talk about gender expression, finding community, coming out, the LGBT+ stigma, transitioning and integrating; finally, we unpack how we can shed heteronormative barriers and be more more inclusive in language.    

You can find Rae on the following platforms: 

• Her instagram handle: RaeLee_SH 
• Her poems available: www.breadfruitmag.co.uk/post/rae-lee

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In today’s episode Clay Tumey recounts in detail the years he spent robbing banks. I dive deep to understand why and specifically how he did them, and what eventually drove him to turn his life around. We dig deep about life in prison and his journey of rehabilitation and building self-awareness. Clay describes some of the challenges he faced after prison with integrating back into society and some offers great insight from his experiences.

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In today’s episode, Macy Yang shares with us her very own deeply personal experience with bipolar disorder and the various treatments she underwent, many of which were quite brutal. She recounts her time being institutionalised in Holland, and compares that with later experiences back home in Shanghai. Listen through to hear how she figured out her triggers and how she stays in control of her illness. 

If you would like to get in touch with Macy, you may email her on: [email protected]
You can also find her on the 小红书 platform under the channel 旋凯说

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Support the show

Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In today’s episode, Jody Smith discusses his experience with anxiety and epilepsy that eventually led to the surgical removal of part of the amygdala in his brain. He recounts his post-surgery recovery and the ensuing changes he noticed in his personality and behaviour with the absence of fear. Today, he advocates this surgery for individuals with any form of crippling anxiety.

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Support the show

Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In today's episode, we feature John Doe, a survivor of the  cult called Children of God, or now known as Family International. Coming in close contact with the founder, David Berg, his parents were drawn to the beliefs of the cult, and soon found themselves swept in deeply. John Doe chronicles his personal experiences within the cult and shares everything you need to know about life in the CoG. 

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Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...

In today’s episode, we will be featuring a brave woman whose pain and suffering were the stepping stones to finding her freedom, Shamsa’s journey continues. Upon returning to Somalia as a young adult, the tribulations she faced there, and how it has shaped her life to becoming the woman she is today. 

Follow Shamsa's Instagram @shamsaaraweelo

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Support the show

Additionally, you can now also watch the full video version of your favourite episode here on YouTube. Please subscribe, like or drop a comment letting us know your thoughts on the episode and if you'd like more stories going forward!

If you would like to offer any feedback on our show or get in touch with us, you can also contact us on the following platforms:

• Website: www.multispective.org
• Email: [email protected]
• Instagram: www.instagram.com/multispectivepodcast
• Facebook: www.facebook.com/multispectiveorg
• Reddit: www.reddit.com/r/multispective

Support the show: https://www.patreon.com/multispective

Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

Fatty15 promotes healthy metabolism, balanced immunity, and heart health. 2 out of 3 customers report near-term benefits, including calmer mood, deeper sleep or less snacking, within 6 weeks. 20% off on purchases link and code: ...