Muscle matters more than you think—for your bones, your metabolism, and your sanity. We’re also unpacking how to raise kids without diet culture and why mom rage might actually be a nervous system SOS.

Timestamps:

[2:05] Dr Stacy sims video re:osteoporosis 

[17:05] What’s something you believed 10 years ago that you've changed your mind about?

[21:28] How do you recommend navigating food dyes and processed foods with kids without food shaming?

[34:28] Can you talk about mom rage when everything is overwhelming and overstimulating? What hormones do we need to look into getting checked out or supplements that can help?

Episode Links:

Dr. Stacy Sims Instagram Post

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