Muscles are a key component in cycling. Without them we’d get nowhere. You may have heard of fast twitch and slow twitch muscle fiber but that’s just the surface of what really going on inside the body. Today, on faster we talk with Mike Schultz from Highland Training about muscle energy systems, muscle composition, how to train specific muscle fibers, and common muscles issues. Listen to this episode to understand how your muscle work and how to train them so that you can become faster.

Watt Points: 30 Watts