In this podcast I talk about how to spot people that claim natural but aren't, why sodium and water manipulation aren't as important as some people think, how to target weak points in your training, how to deal with cravings while dieting, and my upcoming line of supplements.

DO CARBS MAKE YOU FAT? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/

IS FRUIT BAD FOR YOUR HEALTH? http://www.muscleforlife.com/do-fructose-and-fruit-make-you-fat-and-unhealthy/

ARE YOU A HARDGAINER? http://www.muscleforlife.com/the-hardgainers-guide-to-guaranteed-muscle-growth/

WAYS TO IMPROVE HUNGER CONTROL: http://www.muscleforlife.com/8-ways-to-improve-hunger-control-and-weight-loss/

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In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don't want to drastically cut calories, fasted training, and more...

DEFINITIVE GUIDE TO INTERMITTENT FASTING:
http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/

STUBBORN FAT:
http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/

Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here:https://www.muscleforlife.com/signup/