In this podcast I talk about the 5 big mistakes I was making in my diet and training that kept me stuck in a rut and a great lesson on achieving goals that we can learn from epic funnyman Steve Martin (31:06).

ARTICLES RELATED TO THIS PODCAST:

The Truth About Protein Absorption: http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/

Meal Frequency: http://www.muscleforlife.com/does-meal-frequency-affect-weight-loss-metabolic-rate-and-appetite-control/

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In this podcast I interview Kelly Starrett from MobilityWOD and we talk about the detrimental effects of sitting too much, various "little" lifestyle choices that can harm or help us in the long run, his new book that is launching in October, and more!

KELLY'S WEBSITE:http://www.mobilitywod.com/

KELLY'S BOOK RECOMMENDATIONS: http://www.amazon.com/The-Talent-Code-Greatness-Grown/dp/055380684X/?tag=mflweb-20

http://www.amazon.com/Sports-Gene-Talent-Practice-Success-ebook/dp/B00AEDDQKE/?tag=mflweb-20

http://www.amazon.com/Raising-Cain-Protecting-Emotional-Life-ebook/dp/B0030CMK9Y/?tag=mflweb-20

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In this podcast I talk about the "If It Fits Your Macros" style of dieting--what it is, how it works, and what I do and don't like about it--as well as why I think being able to be a good "grinder" gives you a huge advantage in life (27:25).

ARTICLES RELATED TO THIS PODCAST:

How to build muscle and lose fat at the same time:http://www.muscleforlife.com/build-muscle-lose-fat/

High-fat dieting:http://www.muscleforlife.com/clean-eating-and-weight-loss/

How to make a meal plan:http://www.muscleforlife.com/healthy-meal-planning-tips/

The truth about sugar:http://www.muscleforlife.com/sugar-facts/

The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/

My supplement recommendations:http://www.muscleforlife.com/recommendation/supplements/

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In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more...

BEN'S WEBSITE:http://www.bengreenfieldfitness.com/

GET FIT GUY PODCAST: https://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376?mt=2

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In this podcast I interview Jordan from The Art of Charm and we talk about how to increase confidence in dealing with others without being a douche and how to build genuine relationships that will improve your work, social, and love life.

JORDAN'S WEBSITE:http://theartofcharm.com/

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In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39).

ARTICLE RELATED TO THIS PODCAST:

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?
http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/

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In this podcast, I talk about the (currently) popular diet method of "carb cycling" and why it's completely overrated and unnecessary, and a little "life challenge" I have for you that can make a huge difference in your ability to achieve your goals (30:20).

ARTICLES RELATED TO THIS PODCAST:

The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/

Why "Clean Eating" Isn't the Key to Weight Loss or Muscle Growth:http://www.muscleforlife.com/clean-eating-and-weight-loss/

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In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23).

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In this podcast I interview bestselling author and all-around interesting dude Ryan Holiday, and we talk about some of the key messages about turning adversity into triumph found in his latest book The Obstacle is the Way.

THE OBSTACLE IS THE WAYhttp://amzn.to/1gA93Dd

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In this podcast, I interview Scott Herman and we talk about the key lessons he's learned about succeeding in this industry. He started as an ordinary guy pursuing a modeling and actor career and is now a YouTube sensation, BSN sponsored athlete, and successful entrepreneur, so we can all learn something!

Scott Herman's YouTube channel:https://www.youtube.com/user/ScottHermanFitness

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