A solo episode the topics that simply don't get vocalized enough.

Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....

 

Work with me 1 on 1 nutrition programming 

Shop the HTH farmers market bag

Leave a review and five stars on Apple Podcast!

Organifi.com/hth - Shop my favorite products for 20% off

 

nutrition, diet, bload, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation