In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares her extensive knowledge on muscle and metabolism during midlife. In this conversation, we dive deep into how body composition changes throughout life, with a particular focus on the perimenopausal years. Dr. Smith-Ryan is currently conducting numerous studies on perimenopausal women, offering invaluable insights into how women can optimize their health and fitness during this crucial life stage. Tune in for expert advice on maintaining a strong, healthy body through the changes that come with age.