Muscle Minds 101 : Nutrition Science You Should Know

Scott Stevenson and Scott McNally

Video Version at Youtube :

https://youtu.be/TQSw6BpszMA

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0:00 Intro

4:30 "You guys are too smart for me"

8:20 Nutrition Science You Should Know - Lecture Intro

12:30 Nutrient Timing

21:00 Carbs

27:27 Protein

32:00 Placebo vs Carbs vs Carbs and EAA

37:00 Creatine

42:30 Eat Enough to Grow !

50:20 Study planning for 1 lb a week

52:00 Study of 2000 extra calories a day

1:00:00 Research Round Up

Check out Scott Stevenson's book : http://www.BYOBBCoach.com

Check out his training plan : FortitudeTraining.net

Reach out to Scott McNally : [email protected]