Muscle Minds Bodybuilding Podcast 114 - Scott Stevenson and Scott McNally tackle a bunch of bodybuilding related questions - TIME STAMPS BELOW

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0:00 Intro

1:30 Injectable L Carnitine - listener feedback discussed

23:45 Growing muscle but not getting sore

37:15 Auto Regulating Rest Days

43:55 Is HRV a valuable tool for determining when to take a day off training?

49:55 How high should your heart rate get while training ?

56:30 MPS - Protein uptake into the muscle

1:07:45 Meralgia Paresthetica

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http://www.FortitudeTraining.net

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