Muscle Minds 120 - L-Carnitine Science You Need - Scott Stevenson and Scott McNally - TIME STAMPS BELOW

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0:00 Intro

1:15 Scott’s l carnitine review

5:00 Scott Stevenson is ready to dig into his L Care findings

5:45 What we know about l carnitine

11:00 Does l carnitine help with fat loss and at what dose?

13:10 Bioavailability of L Carnitine

17:15 L Carnitine helps both low AND high thyroid?

32:30 Infrequent dosing to avoid thyroid side effects?

35:10 Out of 49 studies, no side effects were reported

39:20 L carnitine and the androgen receptor

55:00 Should you take T3 If you use l-carnitine?