Muscle MInds 131 Scott Stevenson & Scott McNally TIME STAMPS BELOW

0:00 intro

1:00 loading history

5:00 muscle protein break down vs muscle protein synthesis

9:00 some crazy development in cycling

15:00 The guys that bench press every day

19:00 being too scared to find your limits

23:00 difference in development in tennis player's arms

📕 Check out Scott’s Book : http://www.byobbcoach.com

📚 Get the Hardcover here : https://amzn.to/3dykNdG

And check out Fortitude Training while at his web site

💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/ExMEG5ID4Wo

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