Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW

4:00 NEAT Cardio (non-exercise activity thermogenesis)

9:00 NEAT reducing as energy drops

11:00 Shifting toward using fat as energy

19:00 Fasted

31:00 Insulin Before Fasted Cardio

38:00 Chewing anavar at the end of cardio?

44:00 The little things add up

53:00 Nail the basics first

59:00 People getting caught cheating with fit bits

1:01:00 Can you show your partner your phone?

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