Today on Muscle Minds, Josh Bradshaw (Lead Author) and and Author Christopher Barakat (Author) of "Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs. Traditional Straight-Sets in Resistance-Trained Men" joins Scott Stevenson & Scott McNally

0:00 100 lb strength gain in the study? (Teaser clip)

0:45 Explaining the study

6:45 Welcome Josh Bradshaw and Chris Barakat

8:00 Defining Myo Reps

20:00 What is the study about?

22:40 This study was done with advanced lifters

26:11 Volume/Load in the study

31:45 How effort was measured

40:00 Would more Myo Reps be better?

52:30 Strength Response to Myo Reps

59:45 Subjects learning to train harder during the study

1:03:00 Why the study is limited to 8 weeks

1:12:00 Would Different Muscle Muscle Groups Respond Differently ?

1:27:00 The psychology of failure

Check out the study here : https://pubmed.ncbi.nlm.nih.gov/42112925/

Follow the guys :

https://www.instagram.com/joshtbrad/

https://www.instagram.com/christopher.barakat/

https://www.instagram.com/fortitude_training/

https://www.instagram.com/scottmcnally1/

Learn more about Myo-Reps in Børge Fagerli's book :

https://borgefagerli.gumroad.com/l/myoreps

📕Get Scott Stevenson's Book

https://drscottstevenson.com/byobbcoach.html

Hardcover linked through Scott's IG

https://www.instagram.com/fortitude_training/

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