Muscle Mindset with Samuel Gegen

Welcome to another powerful episode of Muscle Mindset, where we dive deep into the journey of turning pain into personal power.

In today’s episode, I’m joined by the incredible Christine Banno, an expert psychic and spicy business coach. She loves mindset transformation and manifestation, and shares her journey from facing personal challenges to living a life full of purpose and abundance. She helps business owners and people push past their road blocks. 

Christine and I explore the art of removing internal blocks that hold you back and how to shift your mindset to unlock your true potential. If you’ve ever felt stuck in a cycle of self-doubt or pain, this episode will show you how to break free and start manifesting the best version of yourself.

Key Takeaways from This Episode:

• Christine's personal story of turning pain into empowerment
• The importance of recognizing and removing mental and emotional blocks
• How to shift from a place of fear and limitation to one of abundance and opportunity
• Actionable steps for manifesting your goals and stepping into your higher self
• The role of self-love, confidence, and a growth mindset in your transformation journey

Whether you're working on your personal life, fitness, or business, this episode will equip you with the tools to tap into your inner strength and start living the life you were meant to live.

For more mindset, fitness, and business transformation content, follow me on Instagram @samuelgegen and check out Self Labs coaching and products at samuelgegen.com.

You can check out my amazing guest Christine Banno on the socials and I encourage you to do so!  Her instagram is @christinebanno and her website https://www.christinebanno.com/ 

Christine is not good at what she does. She is great. 

Also, please check out the Club Unhinged podcast as well. 

Hope you enjoyed this episode! Any comments or feedback please shoot me a DM or email [email protected]

LFG BABY

In this powerful kickoff to Season 4 of Muscle Mindset, we're diving deep into how to break free from the cycles that keep you stuck—whether in your career, business, fitness journey, or personal life. 

If you’ve ever felt overwhelmed, directionless, or like you're spinning your wheels without progress, this episode is for you.

We’ll explore:

• Getting Out of a Rut: Will discuss how people tend to get caught in cycles of inaction, fear, or self-doubt.
  Identity Shifts: Introduce the concept of how elevating your identity is key to making lasting changes.
  Building a Strong Foundation: Discuss the importance of building mental, emotional, and physical resilience through structure, habits, and mindset. Tie this to Self Labs' mission to help others build a foundation for success.
  Mindset Shifts for Entrepreneurs & Achievers: Elevate your business or career but feel blocked by limiting beliefs.

Ready to transform your life from the inside out? Tune in to discover how Self Labs and the Muscle Mindset philosophy can help you create the breakthroughs you need.

Don’t forget to check out more content on Instagram @samuelgegen and explore Self Labs products, coaching, and courses at samuelgegen.com.

Let’s break the cycle and level up! LFG!

I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast. 

I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same.

It's a roller coaster but the reward is amazing. You have to be all in and while it has it's moments of self doubt and struggle, it's worth it.

I hope you find value in this podcast and make sure to hit that follow button!

Hit up my social media! @samuelgegen on insgtgram and tik tok.

Let's keep crushing this muscle mindset!

I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions.

That is not how life is meant to be lived. 

In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on the right path to purpose, freedom and living your best life.

Hope you enjoy! 

Also, don't forget to hit that follow button and check out my social media @samuelegegen

LFG BABY!

We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you.

I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end...

Follow me on the socials @samuelgegen

Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes! 

Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate with you.

I am interested to hear your feedback on this too! Always feel free to shoot me a DM or email and let me know what you think.

Get your pen and paper out and takes notes here! If you make some of these changes, you will start to move forward and progress.

LFG,
Sam

Instagram and Tik Tok @samuelgegen 

Hey there! I am really excited for this episode. These 2 very simple things will help you achieve greatness.

Not only that but also help you love the journey and the process and be more at peace while you are crushing your goals! 

I am very interested to hear if you want me to record anything specific!? Feel free to shoot me an email [email protected] or slide into those DMs and let's get after it!

Here to support and I hope you enjoy this podcast episode just like I enjoyed making it! 

Follow me on the socials: @samuelgegen

LFG BABY!

It was SO FUN being on my friend Christine Dionese amazing pod called Well Examined!  I met Christine a couple years ago at the Upgrade Labs and Biohacking conference and we had an instant connection.

2 years later we are FINALLY doing a podcast together! 

Here we talk about a lot all on the topics of self mastery. This was such a fun interview and there is a lot of value behind it! 

Make sure to hit that follow button and let me know what you think!

Follow my on the socials @samuelgegen

LFG,

Sam

We live in a world where burn out is inevitable. Overwhelm is a given and the people are tired.  I wanted to make this podcast to help those that are burned out. 

If you are burned out, uninspired and trying to decide what is next, check this episode out, it can really help you!

I created a list of 5 things you can do to help you get past that burn out. They help me every single time and I wanted to share.  

This is only a 15 minute episode but full of some gold and I hope you find a lot of value in it.  If you know anyone it will help, share it with them. 

Make sure to hit that follow button and LFG baby! 

You got this. 

I can't believe I left the corporate world almost a year ago! OMG!

No turning back for me, once you get a taste of freedom and creation and then you start to figure it out, it's just a matter of time before everything starts to happen.

On my instagram @samuelgegen the other day, I posted a clip of some of the lessons i learned on this journey so I had to make a 20 minute podcast about it!

There is a lot of value here so get out a pen and paper and write them all down for reminders. 

I hope you enjoy this episode and as this journey progresses I am here to teach you and help you learn from my experiences.

It's what I truly LOVE to do!

Make sure to hit that follow button and share my podcast with someone that needs to hear it. 

You know the drill - LFG Baby!