Muscle Mindset with Samuel Gegen

In this episode, we dive into the power of manifestation and how to start harnessing it to create the life of your dreams. I’ll guide you through foundational tips and actionable steps to set you on the right path, with key insights from the must-read book The Secret by Rhonda Byrne. 

Also, anyone can do it and it can be so simple!

Learn how to align your thoughts, energy, and intentions to start manifesting your goals and aspirations effectively.

Ready to transform your mindset and begin your manifestation journey? Tune in and discover how to take control and become the architect of your reality.

Stay connected with me: Instagram: @samuelgegen
Website: samuelgegen.com

In today’s fast-paced world, the pressure to “go, go, go” often leaves us feeling overwhelmed, disconnected, and unfulfilled. 

In this episode, I dive into two essential shifts that will help you refocus and grow with intention: embracing mindful slowdown and releasing what no longer serves you. 

From setting daily moments to reflect, to letting go of draining habits and relationships, this episode shows you how to create more space for clarity, purpose, and genuine growth. 

Listen in to learn actionable steps that will lead to lasting fulfillment. If you really enjoy this podcast, make sure you hit that follow button and share it with someone that needs to hear it!

Check out samuelgegen.com if you are interested in working with me, and also connect with me on social media @samuelgegen!

In this episode of Muscle Mindset, Sam welcomes Craig Cassey, a dynamic executive life, leadership, and sex coach, to explore the deep connection between sexual energy, success, and authentic living. 

Craig shares his journey from coaching high-powered professionals to becoming a sought-after sex coach, helping clients break free from burnout and reignite their passion in both business and personal relationships. 

They dive into taboo topics like money, sex, and self-expression, emphasizing how addressing these often-ignored areas can lead to greater confidence, creativity, and fulfillment in all aspects of life. 

Craig also reveals the surprising link between sexual energy and business success, sharing how embracing pleasure and personal authenticity can supercharge professional performance. 

This episode is packed with insights on breaking societal taboos, healing your inner self, and fully owning your power—both in and out of the boardroom. 

Tune in for an empowering conversation that challenges the norms and inspires transformation!

Check out my coaching and favorite wellness products here! Specifically Pure Thera Pro which I mention in this podcast, game changer!

samuelgegen.com/links

You can also check out my guest Craig Cassey at @craigcasseyjr 

"Stop waiting for the life you want, and start creating it."

In this short but powerful mini-episode of Muscle Mindset, Samuel Gegen shares two simple, actionable steps to level up your life and raise the bar on everything you do. Samuel dives deep into the importance of showing up as your best self and protecting your energy by being mindful of who has access to you. If you’re ready to stop people-pleasing, take control of your habits, and step into your power, this episode is for you!

Samuel also shares his personal journey of transformation, emphasizing that change starts with small, manageable shifts in how you show up daily. He reminds us that success isn’t about overhauling everything at once but about making incremental improvements that add up over time.

Tune in for a high-energy, motivational message, and start thinking about how your best self would show up today—and every day. Share this episode with someone who needs to hear it and hit that follow button to stay connected with more mindset-shifting content!

Key Takeaways:

1. Show Up as Your Best Self: How are you showing up in life? Samuel provides simple strategies to start making changes, from waking up earlier to networking with the right people.
2. Guard Your Energy: Who has access to your time and energy? Samuel explains why it's essential to be selective about who you surround yourself with as you grow and evolve.

Remember, leveling up is a process, and it starts with how you show up! Ready to step into your power? Let’s go!

Stay Connected:

• Instagram: @SamuelGegen
• TikTok: @SamuelGegen
• samuelgegen.com/links  

Welcome to another powerful episode of Muscle Mindset, where we dive deep into the journey of turning pain into personal power.

In today’s episode, I’m joined by the incredible Christine Banno, an expert psychic and spicy business coach. She loves mindset transformation and manifestation, and shares her journey from facing personal challenges to living a life full of purpose and abundance. She helps business owners and people push past their road blocks. 

Christine and I explore the art of removing internal blocks that hold you back and how to shift your mindset to unlock your true potential. If you’ve ever felt stuck in a cycle of self-doubt or pain, this episode will show you how to break free and start manifesting the best version of yourself.

Key Takeaways from This Episode:

• Christine's personal story of turning pain into empowerment
• The importance of recognizing and removing mental and emotional blocks
• How to shift from a place of fear and limitation to one of abundance and opportunity
• Actionable steps for manifesting your goals and stepping into your higher self
• The role of self-love, confidence, and a growth mindset in your transformation journey

Whether you're working on your personal life, fitness, or business, this episode will equip you with the tools to tap into your inner strength and start living the life you were meant to live.

For more mindset, fitness, and business transformation content, follow me on Instagram @samuelgegen and check out Self Labs coaching and products at samuelgegen.com.

You can check out my amazing guest Christine Banno on the socials and I encourage you to do so!  Her instagram is @christinebanno and her website https://www.christinebanno.com/ 

Christine is not good at what she does. She is great. 

Also, please check out the Club Unhinged podcast as well. 

Hope you enjoyed this episode! Any comments or feedback please shoot me a DM or email [email protected]

LFG BABY

In this powerful kickoff to Season 4 of Muscle Mindset, we're diving deep into how to break free from the cycles that keep you stuck—whether in your career, business, fitness journey, or personal life. 

If you’ve ever felt overwhelmed, directionless, or like you're spinning your wheels without progress, this episode is for you.

We’ll explore:

• Getting Out of a Rut: Will discuss how people tend to get caught in cycles of inaction, fear, or self-doubt.
  Identity Shifts: Introduce the concept of how elevating your identity is key to making lasting changes.
  Building a Strong Foundation: Discuss the importance of building mental, emotional, and physical resilience through structure, habits, and mindset. Tie this to Self Labs' mission to help others build a foundation for success.
  Mindset Shifts for Entrepreneurs & Achievers: Elevate your business or career but feel blocked by limiting beliefs.

Ready to transform your life from the inside out? Tune in to discover how Self Labs and the Muscle Mindset philosophy can help you create the breakthroughs you need.

Don’t forget to check out more content on Instagram @samuelgegen and explore Self Labs products, coaching, and courses at samuelgegen.com.

Let’s break the cycle and level up! LFG!

I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast. 

I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same.

It's a roller coaster but the reward is amazing. You have to be all in and while it has it's moments of self doubt and struggle, it's worth it.

I hope you find value in this podcast and make sure to hit that follow button!

Hit up my social media! @samuelgegen on insgtgram and tik tok.

Let's keep crushing this muscle mindset!

I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions.

That is not how life is meant to be lived. 

In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on the right path to purpose, freedom and living your best life.

Hope you enjoy! 

Also, don't forget to hit that follow button and check out my social media @samuelegegen

LFG BABY!

We all have moments when we are on the business roller coaster! If you feel that, this Minicast is for you.

I am going to tell you why not to give up and what you can do about it. Hang in there and keep going! It will all be worth it in the end...

Follow me on the socials @samuelgegen

Hi ya'll!! This idea came into my head at the gym, as MOST ideas come from the when I am working out - you should see my iphone notes! 

Anyways, this hits me with personal experience and I have gone through it as well. Here are 6 reasons why you aren't succeeding or achieving your goals. I am confident that one or more of these reasons will resonate with you.

I am interested to hear your feedback on this too! Always feel free to shoot me a DM or email and let me know what you think.

Get your pen and paper out and takes notes here! If you make some of these changes, you will start to move forward and progress.

LFG,
Sam

Instagram and Tik Tok @samuelgegen