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Music In Mindfulness and Everyday Life; Michael Defern
Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including business, performing, writing, and raising kids. He owns a video production company with his wife, Heather, where they help business owners create content that digs deeper to connect with their audience, which is the subject of his recent book, How To Connect: A guide to creating content that resonates with your ideal client.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.MichaelDefern.com
Most Influential Person
- Eckhart Tolle
Effect on Emotions
- Mindfulness has been a life-changer in terms of communicating with my wife. There were so many things, especially financial things, where I would come at it in such a passive-aggressive way.
Thoughts on Breathing
- I need to plug my amazing vocal teacher, Breck Alan. One of his breathing exercises is something I use all the time in mindfulness and meditation.
Suggested Resources
- Book: The Power of Now by Eckhart Tolle
Bullying Story
- I definitely was bullied. And I bullied. My whole school experience from grade school to high school was one of being completely disconnected in my own head.
Related Episodes
- 487 Build Better Relationships With Author Bryan Falchuk
Our Sponsor
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Special Offer
Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! I personally lost 35 pounds and I’ve kept it off thanks to hypnosis. Feel good and look good. Believe it. Watch my short video and get 5 Tips on How To Lose Weight For Good. Then book a Free Consultation to get you on the road to permanent weight loss. Go to www.MindfulnessMode.com/weightloss
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By Bruce Langford
4.8
524524 ratings
Michael Defern is a singer/songwriter, author, and video producer. He first became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including business, performing, writing, and raising kids. He owns a video production company with his wife, Heather, where they help business owners create content that digs deeper to connect with their audience, which is the subject of his recent book, How To Connect: A guide to creating content that resonates with your ideal client.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.MichaelDefern.com
Most Influential Person
- Eckhart Tolle
Effect on Emotions
- Mindfulness has been a life-changer in terms of communicating with my wife. There were so many things, especially financial things, where I would come at it in such a passive-aggressive way.
Thoughts on Breathing
- I need to plug my amazing vocal teacher, Breck Alan. One of his breathing exercises is something I use all the time in mindfulness and meditation.
Suggested Resources
- Book: The Power of Now by Eckhart Tolle
Bullying Story
- I definitely was bullied. And I bullied. My whole school experience from grade school to high school was one of being completely disconnected in my own head.
Related Episodes
- 487 Build Better Relationships With Author Bryan Falchuk
Our Sponsor
Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com
Special Offer
Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! I personally lost 35 pounds and I’ve kept it off thanks to hypnosis. Feel good and look good. Believe it. Watch my short video and get 5 Tips on How To Lose Weight For Good. Then book a Free Consultation to get you on the road to permanent weight loss. Go to www.MindfulnessMode.com/weightloss
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