BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Jenna’s launch of the 2nd round of TRACT (a 3 month program with her friend, Grayce) and the start of Jenna’s CN-P program. The main focus is Jill’s decision to mute every health influencer on social media due to the overwhelming and often contradictory health advice they spread. From claims that everything causes cancer to confusing messages about what's healthy, Jill discusses how this constant noise makes it hard to know what to trust. We explore the basics of staying healthy — sweating, lifting, eating real food, and focusing on what our bodies truly need. Plus, Jill shares her frustration with what she believes is wrong with health and wellness influencers. We wrap up with each of us sharing one thing we're doing this week to get our SH*T together!

TRACT 3 MONTH PROGRAM: Starts February 23

CN-P Program: 'GUTTALKGIRLS' for $200 off the program

Sponsor:

LMNT Electrolytes LINK