Assistant Principal Podcast Content Episode Outline

My 11 Morning Affirmations

Teaser:

I’ve been looking forward to doing this podcast for a while. Now we’re going to dig into my 11 morning affirmations and honestly and without exaggeration these affirmations have been huge in helping me to stay true to who I am to stay focused, and to be buoyant during a really challenging. In my life so let’s dig

Sponsor Spot 1:I’d like to thank Kaleidoscope Adventures for sponsoring today’s show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn’t that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.

Show Intro

Celebrations:

I’m just excited for this episode!

Key Points Part 1

My morning pages (since 2022)

Beginnings: Inspiration from Tony Robbins

• https://www.youtube.com/watch?v=RUUdZc7GoXo and 
• https://www.youtube.com/watch?v=wwppoL2vLKM.

OG Affirmations (Oct. 31, 2025):

1. I am in control of my thoughts. 
2. I can handle anything today brings.
3. I am worthy of love and success
4. My effort creates my future
5. I grow stronger every day
6. I live with purpose and passion
7. Today, I choose to win. (elaborate)

New year, new goals, affirmation changes

1. I am in control of my thoughts. 
2. I can handle anything today brings.
3. I am made to be outdoors
4. I thrive in my processes
5. I am worthy of love and success I cultivate stillness
6. My effort creates my future I am intentional with my recreation
7. I grow stronger every day I prioritize health and family
8. I live with purpose and passion I inspire and uplift
9. Today, I choose to win.

Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…
Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.
And IXL doesn’t stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It’s no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.

Key Points Part 2

Hard, hard times yield three additions:

• I deserve to find joy in my work
• I have hope and faith
• I am AWESOME! *asterisk

The full lineup on June 17, 2026:

1. I am in control of my thoughts. 
2. I can handle anything today brings.
3. I am made to be outdoors.
4. I thrive in my systems.
5. I choose my recreation intentionally.
6. I inspire and uplift.
7. I prioritize health and family.
8. I find joy in my work.
9. I have hope and faith 
10. I am doing AWESOME! *asterisk
11. Today, I choose to win.

Summarizing (The big takeaway)

Just try this. Begin with three or four, like:

1. My attitude defines my altitude
2. I make intentional decisions about how I invest my time
3. I help teachers grow every day
4. Today, I choose to win!

Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!

• Ranford’s homepage: https://ranfordalmond.com
• Ranford’s music on streaming services: https://streamlink.to/ranfordalmond-oldsoul
• Instagram: https://www.instagram.com/ranfordalmond/
• Facebook: https://www.facebook.com/ranfordalmond/

Sponsor Links:

IXL: http://ixl.com/assistant 

Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/

Close

• Leadership is a journey and thank you for choosing to walk some of this magical path with me.
• You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/
• I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at [email protected] or connect with me on LinkedIn.
• If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader’s Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html 
• Please remember to subscribe, rate, and review the podcast.
• Remember the secret to good leadership:
  • Be intentional in choosing how you will show up for others
  • Be fully present
  • Ask reflective questions
  • And then just listen
  • Don’t overcomplicate it, the value is in the listening.
• Have a great rest of the week!
• Cheers!

Frederick’s Links:

Email: [email protected]

Website: https://www.frederickbuskey.com/ 

LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting 

Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a 

The Strategic Leader’s Guide to Reclaiming Purpose: