Savage Perspective Podcast

My 2023 Competition Prep


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For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year.

 

What we discussed:

 

  • Tentative plans for competitions through November and my canceled competition in 2020 (3:30)
  • My stats now vs. when I started back in 2020 (7:10)
  • Lab work before starting the prep (8:15)
  • My protocol for this prep (10:18)
  • My book, Ketogenic Bodybuilding, which outlines the exact prep protocol that I use for myself and all my clients (12:02)
  • The process of building an intensive online course based on the book (12:40)
  • The difference between this prep and those I’ve done previously (15:08)
  • Keeping focus on what matters (17:58)
  • Never permitting myself to be short with those I love simply because I’m doing a competition prep (22:28)
  • Being a masochist when it comes to prep (23:42)
  • My plan for reverse dieting (27:49)
  • In-between competition protocol (29:27)
  • My overall goal for this prep (35:05)
  • Becoming extremely lean is not the healthiest goal to have in regards to longevity (38:37)
  • Documenting the process (42:40)
  • How I’m planning to start off my prep (44:39)
  • Full body split workouts (49:20)
  • Meal prep (51:19)
  • Competition prep and a growing family (54:56)
  • Strengthening our marriage through each prep (56:18)

 

Where to learn more and follow us during the prep:

 

  • Lady Savage
  • Keto Savage

 

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

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Savage Perspective PodcastBy Robert Sikes

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