This week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation.

Note: this episode is a 2 parter, and will be resumed in 2 weeks. The whole episode will cover the gut microbiome, foods and lifestyle factors that affect gut health, supplements, herbs, and the nervous system connection, mindset, vagus nerve, inner child work, and more.

If you have ever struggled with constipation, rely on supplements to be able to poo, or otherwise struggle with your gut health, then this episode is for you.