Emotions can feel overwhelming, especially when we’re no longer numbing them with alcohol. In this episode, we'll explore together how we can better understand and manage our emotions in this alcohol-free life. From self-awareness to self-regulation, we’ll discuss practical ways to move beyond reaction and into intentional response.

Whether you’re facing frustration, anxiety, or even joy, learning to process emotions in a healthy way is key to loving your AF life.

Join me as I share insights and tools to help you experience emotional freedom and navigate life’s ups and downs while feeling all those 'big sober feelings'!

Full Show Notes Here