Doctor, Ninja Warrior competitor, and cancer survivor, shares her secrets to whole-body wellness!

Dr. Ariane Missimer, a functional medicine and physical therapy expert, shares her journey as a cancer survivor and how it influenced her approach to whole body wellness. She emphasizes the importance of mindset, nutrition, and movement as pillars of overall health. Dr. Missimer highlights the power of resilience and positive thinking in overcoming challenges. She also discusses the role of nutrition in optimizing health and the benefits of incorporating movement into daily life. The conversation touches on the topic of sciatic nerve pain and provides tips for managing it. In this conversation, Dr. Missimer and Amy Stuttle discuss various topics related to health and wellness. They cover strategies for managing pain, addressing gut health issues, the importance of the gut-brain connection, and the impact of a missing gallbladder. Dr. Missimer shares her non-negotiables for maintaining her own health and emphasizes the significance of sleep and breathing. 
 

00:00
Introduction and Background
03:19
Dr. Missimer's Cancer Journey and Inspiration 
10:19
Mindset: The Power of Resilience
13:35
Nutrition: Optimizing Health Through Whole Foods
15:52
Movement: Importance for Mental, Emotional, and Physical Well-Being
20:27
Managing Sciatic Nerve Pain
22:57
Strategies for Managing Pain and Discomfort
23:55
Addressing Gut Health and the Gut-Brain Connection
26:35
The Impact of a Missing Gallbladder on Digestion
34:04
The Importance of Sleep and Breathing for Health
38:19
Non-Negotiables for Optimal Health and Wellness
42:35
The Value of Podcasts and Books for Continued Learning

Dr. Missimer Website Click Here

Rupa Health Website Click Here

Victory Men's Health Website Click Here

Victory Men's Health YouTube

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