Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep quality, this episode delivers the exact blueprint you need to fuel your body for vitality and strength. Drawing from both cutting-edge research and decades of clinical experience, I break down why protein timing, circadian eating, and post-dinner habits can make or break your health goals - and how to implement these changes starting with your very next meal. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! <ul> <li dir="ltr" aria-level="1"> Subscribe to the podcast & leave me a review </li> <li dir="ltr" aria-level="1"> Text a screenshot to 813-565-2627 </li> <li dir="ltr" aria-level="1"> Expect a personal reply because your voice is so important to me. </li> </ul> Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  <ul> <li dir="ltr" aria-level="1"> Go to <a href= "http://subscribetojj.com">subscribetojj.com</a> </li> <li dir="ltr" aria-level="1"> Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) </li> <li dir="ltr" aria-level="1"> Click “TRY FREE” and start your ad-free journey today! </li> </ul> Full show notes (including all links mentioned): <a href= "https://jjvirgin.com/eatinggreatover50">https://jjvirgin.com/eatinggreatover50</a>

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep quality, this episode delivers the exact blueprint you need to fuel your body for vitality and strength. Drawing from both cutting-edge research and decades of clinical experience, I break down why protein timing, circadian eating, and post-dinner habits can make or break your health goals - and how to implement these changes starting with your very next meal. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/eatinggreatover50

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and managing weight through strategic meal timing and food choices. From the crucial "first meal effect" that sets your metabolic tone for the day to the surprising truth about wine consumption and sleep quality, this episode delivers the exact blueprint you need to fuel your body for vitality and strength. Drawing from both cutting-edge research and decades of clinical experience, I break down why protein timing, circadian eating, and post-dinner habits can make or break your health goals - and how to implement these changes starting with your very next meal. Love the Podcast? Here’s what to do: Make My Day &amp; Share Your Thoughts! <ul> <li> Subscribe to the podcast &amp; leave me a review </li> <li> Text a screenshot to 813-565-2627 </li> <li> Expect a personal reply because your voice is so important to me. </li> </ul> Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?&nbsp; <ul> <li> Go to <a href="http://subscribetojj.com" rel="noopener noreferrer">subscribetojj.com</a> </li> <li> Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) </li> <li> Click “TRY FREE” and start your ad-free journey today! </li> </ul> Full show notes (including all links mentioned): <a href="https://jjvirgin.com/eatinggreatover50" rel="noopener noreferrer">https://jjvirgin.com/eatinggreatover50</a>

My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.

It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.

Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.

Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.

At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”

For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.

In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
- Subscribe to the podcast & leave me a review
- Text a screenshot to 813-565-2627
- Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.

Health & Fitness

Nutrition

Fitness

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.

It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.

Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.

Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.

At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”

For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.

In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

Love the Podcast? Here’s what to do:
Make My Day &amp; Share Your Thoughts!
- Subscribe to the podcast &amp; leave me a review
- Text a screenshot to 813-565-2627
- Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.

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My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50

My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50

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